五個提問，重新看見自己：
1／內在衝突解析
提問：我總是覺得自己在這兩個目標／習慣／渴望之間拉扯：[插入內容]。請幫我理解這背後的內在衝突是什麼，以及如何在不內疚的情況下化解它。
2／恐懼驅動行為找出器
提問：這些事情我一直在拖延：[插入內容]。請幫我找出每項拖延背後隱藏的恐懼，以及這些恐懼是如何影響我的選擇。
3／情緒需求盤點
提問：根據我最近的行為模式、情緒波動或人際關係狀態：[插入內容]，我有哪些情緒需求沒有被滿足？而我又是如何用不健康的方式試圖滿足它們？
4／真相過濾器
提問：我腦中常常重複這個信念：[插入內容]。請幫我用邏輯拆解它、檢視它是否符合現實，並協助我用更扎實有力的信念重新建構。
5／未來自我校準檢查
提問：我五年後想成為這樣的人：[插入內容]。以我現在的習慣與身份認同來看，我現在需要調整什麼，才能真正朝那個方向前進？
Here are 5 prompts that made me see myself differently:
1/ Inner Conflict Breakdown
Prompt: I constantly feel torn between [insert two goals, habits, or desires]. Help me understand what internal conflict is causing this—and how to resolve it without guilt.
2/ Fear-Based Behavior Finder
Prompt: These are the things I keep procrastinating on [insert]. Identify the hidden fears behind each and how they’re shaping my choices.
3/ Emotional Needs Audit
Prompt: Based on my recent patterns, mood swings, or relationships [insert], what emotional needs are going unmet—and how am I trying to meet them in unhelpful ways?
4/ Truth Filter
Prompt: I keep repeating this belief: [insert]. Break it down logically, test it against reality, and help me rewrite it with something more grounded and empowering.
5/ Future Self Alignment Check
Prompt: This is who I want to become in 5 years [insert]. Based on my current habits and identity, what do I need to shift now to actually get there?
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